How to Prevent Cavities: Expert Tips from Arlington Heights Dentists

The first thing you need to do to stop cavities is to know what causes them. Acidic bacteria in your mouth wear away at the enamel on your teeth, which protects them. This is called a hole. Because these bacteria feed on sugars in food and drinks, plaque is something they make. Plaque can hurt and destroy teeth if it is not removed.

Observing the dentist often is the best way to keep your teeth healthy. Dentistry in Arlington Heights says that you should get cleanings and checks at the dentist at least twice a year. These habits help get rid of tartar and plaque that brushing and flossing alone might miss, and they also show signs of problems early on.

What you eat is very important for keeping your teeth healthy. Foods that are high in carbs and sugar may make cavities more likely. To keep your teeth healthy, eat less and drink less sugary drinks. To help balance acids and improve teeth, eat healthy foods like fruits, veggies, and water.

Give your teeth the fluoride boost they deserve! This essential mineral strengthens enamel, making cavities a thing of the past. Choose fluoride toothpaste and mouthwash for a healthier, happier smile. Some places also have treated water, which has been shown to reduce the number of holes in both kids and adults.

Using tooth protection is another good way to keep cavities away. The covers go on top of the chewing area of the back teeth, which is a typical place for cavities to start. Keep your teeth from getting cavities! Dental sealants keep germs and food bits out of your mouth. Make an appointment to find out if sealants are right for you.

Be mindful of the signs of cavities in addition to regular brushing and transforming your diet. Among them are the following:

• The discomfort of consuming anything sugary, hot, or cold.
• The need to be dentally alert.
• The memory of obvious tooth cavities or holes.
  

See a dentist or oral surgeon right away if you have any of these adverse effects.

Cavities are much less likely to happen if you think about your teeth a lot and make smart choices. If you need help with your oral problems, Definite Dental can give you advice. Remember that keeping your teeth healthy is important for both your mouth and your overall health. Getting regular check-ups, eating well, and paying extra attention to your teeth are the best ways to keep your smile healthy and bright.